The era we are living in is defined by rapid technological changes and globalisation which are creating ambiguity, chaos, uncertainty and volatility. This has forced leaders into a scenario whereby a constant supply of resilience is necessary. Resilience simply means the ability to rise above frustrations or unprecedented events that negatively affect a person. In business, this “bounce” is very important especially to the leaders.
Luckily, meditation has been proven time and again to be a very strong agent of restoring serenity. This is in comparison to other approaches such as relaxation, massage, recreation and even ping-pong. Summarily, there is a significant trend growing, where CEQs are taking to meditation in restoring mindful leadership.
Multiple experiments and studies have proven that meditation is effective in decreasing anxiety. In this way, it can boost performance under stress and create resilience. Today’s market place is increasingly become a chaotic scene that has the potential to push one to the wall in the event they have no means of relaxing themselves. Meditation, if properly done, is a great tool in retaining composure before, during and after consuming events.
Leaders are the head of every organisation. Therefore, to remain mindful, they need an agent like meditation. If spread to the employees, then it forms the basis of a very calm organisation.
More benefits of meditation are being discovered by the day. Creativity is one of the latest discoveries. It has been concluded that a person can attain their biggest breakthroughs and greatest insights when they are in relaxed states of mind. This defines meditation. One of the reasons why this is true is because in that state, we can think of multiple solutions to one problem. As such, we can relate why more organisational leaders are taking to meditation for better outcomes.
Creativity can be a tool for success in business such as solving problems, making decisions and creating competitive edges.
An interesting fact about human minds: they tend to wander about 50% of the time they’re awake! Assume you’re seated in your office trying to do some work. You have colleagues showing up, emails are streaming in, phone calls are constant, same as IMs and tons of other interruptions. All these are agents of distraction that can derail one from focusing on their work.
The beauty of meditation is that it can train the mind’s ability to stay focuses as well as boosting its memory. In short, one can learn to keep their minds on the most prioritised items while giving little interest to side distractions. This would be a useful tool to investors who need to distil large volumes of information to come out with very few but relevant insights.
Leaders as well as employees can employ meditation for this crucial benefit.
Meditation is something that no one should perceive as too hard to adopt. The beauty of it is that it can be done anywhere as long as distractions are minimal. The few quiet hours at the office desk or even 15 minutes in the relaxation room can do just fine!